Get Smart! Series Learning Books, Seminars & Coaching

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GET SMART! ^TM

Learning Books, Seminars & Coaching

Available in paperback and downloadable PDF file

Get Smart! About Modern Stress Management
Your Personal Guide To Living A Balanced Life
Stop stressing and Start Enjoying Life More!

If you want to:
Reduce the amount of stress and information overwhelm
Identify your unique stressors and utilize effective coping mechanisms
Have more life balance and time just for fun
You are in the right place

Read on to find out how one book can transfrom your life and give you more energy, inner peace, and life balance.
Reading this interactive learningbook will revitalize your life by changing the way you think and feel about modern stress management. Contrary to popular belief, managing your stress is not impossible. You just need to make wise choices. In fact, to increase your chances of living a more energized life, you will need to utilize a purposeful, proactive, and smart approach. Each Get Smart! chapter is full of journaling assignments, reflection exercises, and case illustrations designed to raise your self-awareness, enhance your intuition, and develop your decision-making skills which will empower you to create a more balanced and fulfilled life.

Get Smart! About:

Decision-Making
Bringing Balance to Your Life
Getting in Touch with Your Spirit
Whole Life Wellnesss
Stress in the 21st Century
Energy Enhancement
Stress Management Strategies

Click here to read a sample of the book
or take a look below to view the book's table of contents
(Excerpt will open in a new window)

TABLE OF CONTENTS
From the Author
How to Use This Book
Chapter One:	Get Smart! Decision-Making
Chapter Two:	Raise Your Awareness
Chapter Three:	Re-Program Yourself
Chapter Four:	Work Less, Be More
Chapter Five:	The Burn Out Stage
Chapter Six:	Get in Touch With Your Spirit
Chapter Seven:	Stress in the 21st Century
Chapter Eight:	Enhance Your Energy
Chapter Nine:	Manage Yourself, Manage Your Stress
Chapter Ten:	Utilize Stress Mediators
Chapter Eleven:	Develop Coping Strategies
Chapter Twelve:	141 Ways to Alleviate Stress
Chapter Thirteen:	Become a Change Agent
Chapter Fourteen:	Whole-life Wellness
Chapter Fifteen:	The 7 Steps to Living a Balanced Life
Chapter Sixteen:	What is Life Balance?
Appendix of Resources
For Further Reading
About the Author

"This book taught me to identify my sources of stress, see how was living my life from adrenaline and high stress, make necessary changes, and bring more balance to my life. I really found value in the numerous exercises throughout the book, which helped me to learn what I needed to learn more quickly." ---Kim Brundage, freelance writer

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